सलमान की हीरोइन भाग्यश्री 53 साल की उम्र में भी कैसे रहती हैं फिट? जानिए 

साल 1989 में एक डायरेक्टर सूरज बड़जात्या की एक ब्लॉकबस्टर मूवी आई थी, जिसमें सलमान खान के साथ हीरोइन भाग्यश्री लीड रोल में दिखीं थी.

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फिल्म का नाम था 'मैंने प्यार किया'. इस फिल्म ने उस दौर में कामयबी के झंडे गाड़ दिए थे.

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उस वक्त भाग्यश्री महज 20 साल की थीं, लेकिन अब 53 की होने के बाद भी ऐसा लगता है कि उन पर बढ़ती उम्र का कोई असर नहीं हो रहा.

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आइए जानते हैं कि जिंदगी की हाफ सेंचुरी लगाने के बावजूद वो इतनी फिट और ग्लोइंग कैसे नजर आती हैं.

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भाग्यश्री अपनी डेली डाइट में ताजी हरी सब्जियां, ड्राई फ्रूट्स, नट्स और फलों को शामिल करती हैं.

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वो बाहर के खाने को अवॉइड करती है, और घर में बने भोजन को तरजीह देती है. उन्हें दाल, चावल, सब्जी, सूप, उबले हुए अंडे और ग्रिल्ड चिकन खाना पसंद है.

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भाग्यश्री खुद को हाइड्रेट रखने के लिए दिनभर सही अंतराल पर पानी पीती रहती है, इससे उनका शरीर डिटॉक्स होता रहता है.

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भाग्यश्री खुद को फिट रखने के लिए हेल्दी डाइट के साथ-साथ प्रोपर वर्कआउट करना भी पसंद करती हैं. वो वेट ट्रेनिंग के जरिए अपने मसल को टोन करती है.

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इसके अलावा वो बॉडी के हर हिस्से को टोन करने में पूरा जोर लगाती हैं. इसके अलावा वो मेंटल हेल्थ के लिए योग और मेडिटेशन भी करती हैं.

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इसके अलावा भाग्यश्री स्ट्रेचिंग पर भी ध्यान देती है. उन्हें फुर्सत के पलों में स्विमिंग करना भी पसंद है.

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हेल्दी लाइफ जीने के लिए वो 7 से 8 घंटे की भरपूर नींद लेती हैं. यही वजह है कि वो इस उम्र में जवां और फिट नजर आती हैं.

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इस तरह के वेब स्टोरी के लिए यहाँ क्लिक करें

[{"selector":"#anim-64367055-c940-4988-ab81-83c7ef171fc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] https://www.fastkhabre.com/web-stories/rakhi-sawant-income/