दिन में 3 बार खाना खाकर फिट रहती हैं Urvashi Rautela, जानिए फिटनेस सीक्रेट

बॉलीवुड ही नहीं साउथ में भी अपनी खूबसूरती के लिए मशहूर हैं उर्वशी रौतेला ।

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उर्वशी ने मॉडलिंग के बाद फिल्मों में कदम रखा और लोगों के दिलों पर छा गई।

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उर्वशी एक फिटनेस फ्रीक हैं। यहां जानिए क्या है उनका फिटनेस सीक्रेट -

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उर्वशी को वर्कआउट करना और हेल्दी खाना काफी पसंद है। यही कारण है कि वे काफी लंबे समय से खुद को मेंटेन की हुई हैं।

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उर्वशी दिन में 3 बार खाती हैं।

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पहला मील (ब्रेकफास्ट ) - 3 एग व्हाइट, 1 रागी रोटी और 10 ग्राम एवोकाडो

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दूसरा मील (लंच) - 100 ग्राम सैल्मन मछली और 150 ग्राम हरी सब्जियां

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तीसरी मील (डिनर) - ब्रोकोली और चिकन सूप, कच्चा सलाद 150 ग्राम और 10 ग्राम एवोकाडो

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इसके अलावा, उर्वशी पानी भरपूर मात्रा में पीती हैं और कभी-कभी नारियल पानी भी ले लेती हैं।

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उर्वशी रोजाना 1 से 1.5 घंटा एक्सरसाइज करती हैं। उन्हें पावर ट्रेनिंग, कंडीशनिंग ट्रेनिंग, कार्डियो और और MMA ट्रेनिंग करनी पसंद है।

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मलाइका अरोड़ा की ग्लोइंग स्किन का ब्यूटी सीक्रेट

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