100 किलो की जरीन खान ने घटाया 43 किलो वजन, जानें उनका फिटनेस सीक्रेट

बॉलीवुड एक्ट्रेस जरीन खान ने अपने दम पर इंडस्ट्री में अपनी अलग पहचान कायम की है.

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जरीन खान की बेहतरीन फिटनेस का हर कोई दीवाना है.

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बता दें कि पहले जरीन खान का वजन 100 किलो से ज्यादा था.

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जिसके बाद जरीन खान ने अपने डाइट प्लान पर ध्यान देना शुरू किया और उन्होंने टोन्ड बॉडी पाने के लिए कड़ी मेहनत की.

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चलिए जानते हैं जरीन फिगर को मेंटेन करने के लिए नाश्ते से लेकर लंच और डिनर में क्या खाती है...

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दिन की शुरुआत एक गिलास पानी के साथ खाली पेट करती हैं.

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सुबह का नाश्ता 2 सफेद अंडे, फल, ब्राउन ब्रेड.

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नाश्ता में वेजिटेबल सूप.

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दोपहर का भोजन चावल के साथ उबली हुई सब्जियां और बोनलेस ग्रिल्ड चिकन.

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शाम के समय नारियल पानी पीती है.

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रात का खाना एक कटोरी सलाद, उबली हुई सब्जियों के साथ ब्राउन राइस और ग्रिल्ड चिकन.

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जरीन व्यायाम करने के अलावा, कार्डियो वर्कआउट, जॉगिंग, योगा और स्वीमिंग करना पसंद करती हैं.

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इस तरह के वेब स्टोरी के लिए यहाँ क्लिक करें

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